PART 1
1.How to choose food
1.1 What is the purpose of choosing food
·The process of life is' birth, aging, illness, and death '
·The purpose of eating is to prolong life
·'Delaying aging'
·'Fighting against diseases'
2.The causes and manifestations of aging
2.1 Aging symptoms: wrinkles appear on the skin
2.2 The cause of aging: sugar+protein=glycation product AGEs
3.How to delay aging: anti glycation
3.1 Choose anti glycation foods
·Fruits should be mainly sour and astringent
·Original and unimproved varieties
3.2 Repair cells in the body
·Biological polysaccharides
·Biopolyphenols
4.Combat microbial attacks
4.1 How to prevent: alkaloids
PART 2
1.Noni fruit and Noni enzyme
1.1 A magical plant that blooms on its fruit
·Tree: The Nori tree is a tropical evergreen tree that grows year-round and can grow up to 6 meters. It takes about 90 days from flowering to maturity
·Flowers: The flowers of the Noli fruit are milky white, with five or six petal petals and white color. The flowers themselves are hermaphroditic, and each flower can produce four particles, which are then combined into one Noli fruit
·Fruit: The fruit of Nori is somewhat similar to the fruit of Shakyamuni, with a green color. Unlike other fruits, it is a rare aggregated fruit where multiple flowers fertilize and bear fruit.
The US Pharmacopoeia introduces that Noni has functions such as antibacterial, antiviral, antifungal, detoxifying, clearing the gastrointestinal tract, and enhancing immunity. In 2009, there were over a thousand news media reports on Noni in the United States, including CNN, NBC, Discovery and other television stations, as well as world-renowned media such as The New York Times, The Wall Street Times, and Forbes Magazine, introducing Noni from a comprehensive perspective in medicine, science, culture, sports, and more. The title of Mr. Liao Longde's master's thesis on pharmacy, authored by the Institute of Chinese Pharmacy at the Chinese Academy of Medicine, is "Investigation and Research on Medicinal Plant Resources in Lanyu". The description of Noni is as follows: "Noni, also known as Sea Morinda officinalis, has a bitter root, a cool nature, and has the effect of clearing heat, detoxifying, and strengthening. It is used to treat dysentery and tuberculosis. Fresh leaves: used to compress ulcers and knife wounds. Fruits: can alleviate pain, treat inflammation, gastrointestinal discomfort, high blood sugar, hypertension, asthma, cough, liver swelling, vision loss, and diarrhea."